Entertaining Appetizer - Chines Fried Rice

A good way to serve vegetables to your family is this Chinese fried rice recipe. Fruits and vegetables Contains the Necessary vitamins, minerals, and fiber needed to Prevent Many chronic diseases. The Chinese fried rice recipe shown below uses a Variety of vegetables. Try this for anyone Who would not eat veggies Their Any Other Way.

Chinese Fried Rice Recipe:

What Will You Need:

1 16-oz package frozen mixed vegetables of gold package of frozen peas and carrots
1 cup of frozen peppers and onions stir-fry vegetables
A 8.8oz package of cooked brown rice
4 tsp of olive oil or canola oil Divided
2-3 eggs
4 tbsp stir-fry sauce. Bought store is fine, solid cardboard One With Low Sodium
Lime wedges
Crushed red peppers (if Desired)

Method:

Heat 2 tbsp of olive or canola oil in a wok or a large non-stick skillet on medium heat. Whisk the eggs and add to the eye. Make the scramble eggs by stirring occasionally Until set. Remove from the pan and set aside. Increase the heat to medium high and add the = remaining 2 tbsp of the oil to the pan. Stir fry all the frozen vegetables and cook for about five minutes or Until Tender. Remember to never over cook the vegetables in order to Prevent nutriant loss.

Add the stir fry sauce and crushed if you wish the peppers also. Add the cooked brown rice and the Scrambles eggs. Heat through. Squeeze the lime juice Lastly to give-Chinese fried rice recipe this year extra flavor. This recipe is good if You Have leftover rice and chicken. Now you can add tofu and omit the eggs and make this a vegetarian Chinese fried rice recipe. You can add pre-cooked shrimps to this and make it a Chinese seafood fried rice recipe. Note: Brown Rice White Rice Was Used aim Will work just fine.

Tips for Healthier eating:

- Always Have packages of frozen vegetables and stir-fry in your freezer. These can Be Used to make Many Other healthy stir-fry dinners Beside this Chinese fried rice recipe.

- Experiment using brown rice INSTEAD of white rice in other recipes and see if your family like it Will.